The answer to maintaining muscle and energy

Staying fit, active, and alert is no mean feat – our lives are much busier than they used to be a few years ago.

If you’re trying to build muscle while staying alert at work, here are some supplements to consider – they help with muscle recovery, getting a good night’s rest, and handling whatever the day throws at you.

Vitaforce Active Arnica

Available in massage oil, massage gel, and as a supplement, the Active Arnica range offers triple-action muscle relief:

1. Relieves muscle stiffness and soreness.
2.  Alleviates inflammation and sprains.
3. Relieves muscle aches and pains.

It is ideal for anyone leading an active lifestyle and is the best first natural treatment for sore muscles – no gym or sports bag should be without it.

The Vitaforce Nutri-B Energy Range

Vitaforce Nutri-B Energy provides an instant energy boost that lasts throughout the day. The great-tasting fizzies enhance mental focus, improve physical stamina and vitality, and reduce fatigue to help you cope with your daily activities.

Vitaforce Magnesium Chelate

Magnesium acts as a supplement to relieve tiredness and fatigue, reduce muscle cramps and assist with recovery after physical activity. It can also help you reduce the effects of stress and improve overall immune support.

Ageing gracefully – from your skin to your gut and bones

As you age, aches and pains and gut health come to the fore, but there are natural solutions that can ease and support these natural processes.

Science may not have the answer to living forever yet, but it has a few sure-fire ways to make ageing a much more pleasant experience. Constipation, brittle bones, struggling to fall asleep, and feeling less flexible are all symptoms that can be delayed or treated naturally.

Here are some supplements that can help.

FOR BLOATING, INDIGESTION, AND CONSTIPATION

1. Vitaforce Original Schweden-Bitter

The Vitaforce Original Schweden-Bitter is a naturally bitter-tasting digestive tonic that contains over 20 herbal and natural ingredients to stimulate the body’s digestive system. It helps with the symptoms of indigestion, nausea, headaches, gastritis, and constipation, and can also help in the treatment of gout and rheumatism.

The original Schweden-Bitter has been known for more than 400 years. The Swedish doctor Dr. Urban Samst, who lived to 104 years old (1620 – 1724), listed in his diary the herbs found in this elixir.

Available in 50 ml, 100 ml, 200 ml, or 500 ml bottles.

2.  Vitaforce Calcium Plus

This multiple-substance formulation supports the development and maintenance of bones and reduces the risk of developing osteoporosis. Bioavailable calcium is used to support bone and heart health with additional vitamins, minerals, and trace elements to further aid absorption.

It contains:

• Calcium and Vitamin D3, which contribute to the development and maintenance of bones and teeth. Vitamin D3 also helps in the absorption and use of calcium and phosphorus.
• Copper, which helps to produce and repair connective tissue.
• Folic acid and Vitamin B12, which help to form red blood cells.
• Magnesium, which is used in the development and maintenance of bones and teeth and contributes to tissue formation and the maintenance of normal muscle function.
• Manganese is used in the development and maintenance of normal bones.
• Vitamin B6 contributes to tissue formation.

 

3. Vitaforce Herbal Detox & Cleanse

A gentle, effective, and natural laxative that assists in colon cleansing as part of detoxification while giving relief from constipation.

4. Vitaforce Everyday Probiotic

A daily probiotic that helps balance and normalise gut flora and improve the functioning of the gastrointestinal tract. Maintain and restore healthy gut flora with this daily supplement.

These supplements can help your family manage stress

Here’s help! While you need to change your diet and routine, supplements can help give you that extra push to focus when you need it.

Basic stress management for families entails good planning – of meals, schedules, and downtime, so you can get to the root of the stress.

Managing stress together
Families can support one another by creating healthy routines and open communication. Simple habits like eating meals together, spending time outdoors, and setting aside device-free time can lower stress. Encouraging children to talk about their feelings and modelling calm problem-solving helps them learn healthy coping skills.

Small steps make a difference
Stress management doesn’t mean eliminating challenges but rather finding ways to handle them as a team. By focusing on balance, healthy lifestyles, and shared support, families can build resilience and strengthen their connections even in stressful times.

Supplements

There are also several supplements to ensure your family gets everything they need while trying to handle stressful times.

CONSIDER THESE FROM THE VITAFORCE RANGE:

The Vitaforce Nutri-B range includes Nutri-B, Nutri-B Advanced, and Nutri-B Calm. These are products that cater to different needs, but all three fight stress and fatigue, and are suitable for people who lead pressurised lifestyles. Nutri-B Advanced includes Siberian ginseng, antioxidants, and magnesium for boosted mental and physical performance, while Nutri-B Calm helps restore calm and focus during periods of intense pressure, containing L-Theanine, which is known for its calming effects.

Vitaforce Tranquilyt is a blend of herbal extracts and homeopathic salts that correct imbalances within the body that may be caused by nervous tension.

Vitaforce Res-Q Remedy relieves shock, stress, anxiety, and other conditions associated with accidents, high stress, or emergencies.

Vitaforce Multivites is available in Ladyvite, Ladyvite 50+, Mensvite, Mensvite 50+, and Ultra A-Z, each offering unique features for different needs according to age and gender. It’s a fantastic basic supplement for families to add to ensure they get everything they need.