Healthy weight management made possible

What is Obesity?

Obesity is far from simple, but we've got the tools to help you get started. It’s time to take charge of your weight and your health.

Why your jeans don't fit: The reality of weight gain in modern South Africa

Weight gain might feel inevitable in our current environment, but understanding the risks empowers you to make informed choices about your health.

Can traditional South African food be healthy?

From pap and wors to umngqusho. How to honour our culinary heritage whilst maintaining a healthy weight.

Why your mind controls your weight more than your willpower

Breaking the cycle between mental health and weight requires understanding that obesity isn't just a physical condition, it's a complex interplay of emotions, stress, and psychological well-being.